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Planes, Axes and Movements~~$11~~FREE

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Kinesiology Cards

$21

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🎁 Planes, Axes and Movements

The basics of biomechanics: the 3 planes, the movements, the joints and 8 questions to test yourself.⏱ Free if you pay before the timer runs out.

FREE~~$11~~-100%

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Program Design in 12 Cards

Load, volume, intensity (%1RM, RIR, RPE), rest and progression: build a session that holds up.

$8.97

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Kinesiology Cards$21

🎁 Planes, Axes and Movements~~$11~~FREE

INCLUDES FREE

The 80-Muscle Chart~~$21.97~~FREE

100 Exam Questions (with answers)~~$9.97~~FREE

Total~~$96.94~~

$21